My HealthZine Rotating Header Image

Tagged ‘Playing Sports’

Protect Your Smile use a mouthguard when playing sports

skateNot too many people know that they need a mouth guard every time they engage in sports. And when I say sports, these practically cover everything from basketball, soccer, football, skiing, weightlifting, hockey, racquetball, volleyball, rugby, skateboarding, figure skating, cheerleading, softball, tennis, gymnastics, karate, mountain biking… I’m sure you get the picture. Mouth guards should be worn by any one, whether you’re a child or an adult, in almost any sport, whether it’s a contact sport or a non-contact sport. In fact, the American Association of Orthodontists recommend that that even when you or your kids are just riding bikes or getting a game together with the kids in your neighborhood, it ...

Don’t let the sun go down on your HAIR this summer!

girlhairThe summer's heat is upon us in Las Vegas and the sun's heat and damaging rays are penetrating our hair and skin.  Don't let the sun dry you out and age your skin and dry out your locks. Keep Hair Conditioned All Summer To utilize the heat of summer you can do a deep conditioning treatment on your hair.  Do the following steps weekly to keep your hair in brilliant summer shape. Step 1. Shampoo your hair Step 2. Towel dry hair Step 3. Use a hair mask and distribute throughout hair. I recommend Obliphica vitamin rich hair mask, which come in 2 formulas, one for fine/normal hair and another other for coarse, ...